Thursday, September 9, 2010

Grilled Chicken and Asparagus Salad

Submitted by: tgoff248


 
Difficulty: Easy

 
Ingredients:

  • 3 chicken breast halves, boneless skinless
  • 2 tsp rosemary (dried)
  • 1 1/2 lb asparagus
  • 1 1/2 lb lettuce spring mix
  • 1 pint(s) cherry tomatoes, halved
  • 6 oz feta cheese, crumbled
  • 1/3 cup(s) olive oil
  • 1/4 cup(s) balsamic vinegar
  • 2 tbsp honey

 

Directions:

  • For the dressing - Combine 1/3 cup olive oil, 1/4 cup balsamic vinegar and 2 Tbsp honey in a small container with a lid. Season with salt and pepper. Shake well and chill.
  • Pound chicken to an even thickness, brush with a little olive oil, and season with rosemary and a little kosher salt and pepper.
  • Snap off tough ends of asparagus. Grill asparagus and chicken, covered with grill lid, over med-high heat (350 - 400 degrees) until done. Asparagus should still be crisp when done (about 8 - 10 minutes cooking time).
  • Slice chicken and cut asparagus on the diagonal into 1 inch pieces. Toss salad greens, cherry tomatoes, chicken and asparagus with balsamic dressing. Top with feta.

 Serves- 6. Prep Time- 10 mins. Cook Time- 25mins.

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